The curated calm system for high-achievers

Learn the proven framework that professionals and creatives are using to chill out without losing momentum.

The Stillness Suite™ blends practical tools with expert guidance to help you slow down on the inside while staying sharp, focused, and in flow with your work.

I'm not gonna pretend like stress doesn't exist. It happens. Let’s be real.

You do a lot! (and I love that for you)

The Stillness Suite™ helps you to keep doing it all,
but with more calm.

The more chill you are, the better your focus and emotional resilience.

That means you'll be better at work + all those fun projects you're working on.

who is this for?

The boardroom pitch: high-performing creatives who are tired of burnout culture but don’t want to lose their edge

Behind the blazer: you’re building big things, but your mind’s burnt out. you want to relax, without killing your drive.

I’ve dabbled in meditation, but it never stuck.

I know it can help, but I’ve never found a way to make it part of my routine. I need something more grounded and results-based.

I’ve tried the tips—most of them are fluff.

I want clarity and direction from someone who gets it, not vague advice that doesn’t apply to real life.

I’m over the hustle, but not my goals.

I want to slow down without losing momentum. I just need a better system for feeling calm while still showing up sharp.

I’m juggling too much and need real tools to stay focused.

I’m ambitious, creative, and constantly switching gears. I want structure that supports my drive, not slows me down.

My schedule’s packed, but I still want to feel calm.

I don’t have time for long wellness routines. I need something I can actually stick with. Fast, simple, and effective!

THE STILLNESS SUITE™ CURRICULUM

THE MEDITATION KICKSTART:
BETTER FOCUS, LESS STRESS, DAILY PEACE AND MINDFULNESS

Start here. Learn how to build a sustainable, no-pressure meditation habit. The no-fluff intro for the busy brains.

Length: 30 minutes

[coming soon]

JOURNALING AS MEDITATION: WRITING FOR SELF-DISCOVERY, REFLECTION AND PEACE

Use words to slow down your brain and make sense of the chaos. Write like no one’s reading. (Because no one is.) It’s just you, your thoughts, and a little more peace.

Length: 30 minutes

MASTERING GRATITUDE:
SIMPLE PRACTICES FOR A HAPPIER LIFE

Gratitude works like magic (but it’s backed by science). Build a daily practice that actually shifts your mood and mindset.

Length: 30 minutes

BONUS

MASTERING CUBAN COFFEE:
A COMPLETE GUIDE OF HERITAGE, VARIATIONS, & PREPARATION

Start your day like it’s Sunday morning. This course turns your coffee routine into a calming ritual. No rush, no noise, just a slow pour and a moment to breathe.

Length: 50 minutes

This transformational toolkit is built from these guided courses.

WALKING AS MEDITATION:
CREATE BALANCE, FOCUS, AND CALM IN YOUR BUSY LIFE

Move your body. Chill out. No yoga voice required. This is mindfulness for the real world—while you walk to the store or take a break between meetings.

Length: 20 minutes

THE MIX CONTINUES

Flip the tape over because there’s always more being added to the suite.

included in the SUITE

🕹️ Your Personal CALM Toolkit

Real tools you can actually use. You’ll get simple practices, guided meditations, journaling prompts, and tiny mindset shifts to help you stay consistent (without overcomplicating things).

🎧 Guided Meditation ExperienceS

Not just theory! You’ll get hands-on, follow-along meditations where I guide you step by step. No guesswork, no wondering if you’re “doing it right”… just press play and breathe.

👩🏻‍🏫 Mentor Hours

Have questions? Need feedback? Get direct access to me through office hours and Q&A sessions. Whether you’re stuck on a meditation technique, need a mindset shift, or just want some encouragement: I’m here to help you stay on track.

🧰 Resource Vault

A go-to collection of guided meditations, breathing exercises, and quick reset techniques you can use anytime. No fluff; just what works. Consider this your mental cooldown menu.

🌴 The CHILL Club

Mindfulness is easier when you’re not going solo. Join the community and connect with others who are building their meditation habit, sharing insights, and figuring out how to stay present in a fast-moving world.

🔁 Lifetime Access to All Video Lessons

No rush, no pressure. Replay anytime to refresh your practice, revisit lessons, or just take a breather. Your calm button is always here.

📓 Journaling Prompts That Don’t Suck

You don’t need to be a “journaler.” These prompts help you clear your head, figure stuff out, and feel like a slightly more grounded version of yourself.

🛋️ Decompression Sessions

Guided audio wind-downs for when your brain’s still buzzing but you’re off the clock. These quick resets give you a soft landing after a chaotic day. Perfect for that weird space between work and dinner or when you want to calm your nervous system before bed.

🧠 Mindset Shifts That Stick

Mini reframes to help you stay grounded when life gets chaotic. Perfect for those “why am I spiraling?” days when your brain can’t take anymore. These help you reset your headspace so you can move through your day feeling awesome and ready to conquer your projects.

☕ Mindful Coffee Ritual

Make your cortado like it matters. Carve out a moment for yourself. Slow down, listen to the pour, savor the aroma, and set the tone for how you want to show up. It’s your new favorite way to start the day. Presence > panic.

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BE KIND, REWIND
(YOUR MIND)

I wasn’t always the “calm” type. My mind used to feel like a browser with 87 tabs open, jumping from one thing to the next, always running on low battery. Meditation sounded nice in theory, but who has time to sit still and “clear their mind”? [spoiler: that’s not how all this actually works.]

Your Instructor: Romina

After testing every mindfulness trick in the book, I finally found a no-BS, practical approach that actually worked. Not the fluffy, hour-long rituals—just simple, real-life mindfulness techniques that help you feel more focused, less stressed, and actually present.

Now, I teach busy people like you how to hit pause and reboot your mind—without the overwhelm. No complicated methods. No perfection required. Just an easy way to be chill, anytime, anywhere.

PS: you don’t have to quit your job and move to the top of a mountain or anything like that.

breathe

why this course is different

🌐 A Supportive Community, Not Just a Solo Journey

Join a space where you can share wins, troubleshoot challenges, and stay motivated with others who get it. No pressure, just encouragement.

🕹️ Personalized Support, Not Just Pre-Recorded Videos

This isn’t a “watch and forget” kind of thing. You’ll get Mentor Hours where you can ask questions, get real-time guidance, and actually connect with your instructor.

📡 Led by Experience, Not Just Theory

I’ve tested every mindfulness trick in the book—this course is built on what actually works in real life, not just what sounds good in a textbook. No fluff, no nonsense.

✅ Constructive Feedback on Your Practice

Mindfulness isn’t one-size-fits-all. Submit your coursework, and I’ll provide personalized feedback to help you refine your practice and build a habit that works for you.

testimonials

  • This is my first time learning about mindfulness, and it really resonates with me. As a goal-driven person, I often feel overwhelmed by everything I want to accomplish—on top of all the unexpected things that come up daily. The speed at which problems need to be solved can create anxiety, especially when fueled by doubt. I’m excited to practice mindfulness with a sense of calm. Maybe through it, I can even stop anxiety eating!

    Mona

  • This course has been incredibly helpful for me, both in terms of relaxation and learning how to manage stress more effectively. I’ll definitely carry these practices forward and continue to build on what I’ve learned. Thank you, Romina, for everything!

    Jackie

  • This course provided a great explanation if you are a beginner to meditation. After 5 minutes of meditating, I feel very calm, and my mind feels light. I will now meditate for 5 minutes per day as part of my daily routine. My mind and spirit feel cleansed. Thank you for this training, Romina! Looking forward to the intermediate meditation video.

    Rishi

  • I was having a very stressful day and came across your class. After praying for God to remove some of the anxieties I was feeling, I started meditating following your prompts. I was tense in my shoulders and low on energy. To help myself relax, I first organized my room and turned on the fan, as its sound calms me. I then followed your meditation instructions, focusing on letting go. By the end, I felt calm, in a better mood, and more alert. Now, as I return to work, I feel refreshed. Thank you, and God bless!

    Alexia

  • I love feeling grounded and down to earth and be cherishing these little moments of my life i feel more alive and energetic honestly, i feel so good and satisfied

    Paawni

  • Easy to listen to. Breaks things down into manageable chunks. Walks you through her thought process. Looking forward to hearing more!

    Lenora

  • Cuban coffee, such a treat! A well-presented course and a lot of fun. Next time maybe I'll add a little more sugar for better espuma, but it was still delicious. Big thank you to the instructor!

    LaMannequine

  • Really helpful. I became more focused and more calm.

    Raed

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