BEGINNER’S MEDITATION:
BETTER FOCUS, LESS STRESS, DAILY PEACE AND MINDFULNESS
Feeling overwhelmed? Struggling to stay present in your day-to-day life?
Meditation doesn’t have to be complicated.
This course will teach you a simple, beginner-friendly meditation practice to help you reduce stress, improve focus, and bring more peace into your daily routine—no experience required.
“This course provided a great explanation if you are a beginner to meditation. After 5 minutes of meditating, I feel very calm, and my mind feels light. I will now meditate for 5 minutes per day as part of my daily routine. My mind and spirit feel cleansed. Thank you for this training, Romina! Looking forward to the intermediate meditation video.””
“I was having a very stressful day and came across your class. After praying for God to remove some of the anxieties I was feeling, I started meditating following your prompts. I was tense in my shoulders and low on energy. To help myself relax, I first organized my room and turned on the fan, as its sound calms me. I then followed your meditation instructions, focusing on letting go. By the end, I felt calm, in a better mood, and more alert. Now, as I return to work, I feel refreshed. Thank you, and God bless!”
“This is my first time learning about mindfulness, and it really resonates with me. As a goal-driven person, I often feel overwhelmed by everything I want to accomplish—on top of all the unexpected things that come up daily. The speed at which problems need to be solved can create anxiety, especially when fueled by doubt. I’m excited to practice mindfulness with a sense of calm. Maybe through it, I can even stop anxiety eating!”
“This course has been incredibly helpful for me, both in terms of relaxation and learning how to manage stress more effectively. I’ll definitely carry these practices forward and continue to build on what I’ve learned. Thank you, Romina, for everything!”
What you’ll learn
-
A simple meditation technique you can use anywhere, anytime
-
How to quiet your mind (even if you think you can’t!)
-
The science-backed benefits of meditation for stress relief
-
How to make meditation a daily habit—without feeling like it’s a chore
-
Quick, effective practices to improve focus and mental clarity
-
How to cultivate mindfulness in your everyday activities
What’s inside
Module 1
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Module 2
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.
Module 3
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Limited Enrollment
Limited Enrollment
✺ Frequently asked questions ✺
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.