The curated calm system for high-achievers
Learn the proven framework that professionals and creatives are using to chill out without losing momentum.
The Stillness Suite™ blends practical tools with expert guidance to help you slow down on the inside while staying sharp, focused, and in flow with your work.
keep doing it all but with less chaos.
I wasn’t always the “calm” type. My mind used to feel like a browser with 87 tabs open, jumping from one thing to the next, always running on low battery. Meditation sounded nice in theory, but who has time to sit still and “clear their mind”? [spoiler: that’s not how all this actually works.]
After testing every mindfulness trick in the book, I finally found a no-BS, practical approach that actually worked. Not the fluffy, hour-long rituals—just simple, real-life mindfulness techniques that help you feel more focused, less stressed, and actually present.
Now, I teach busy people like you how to hit pause and reboot your mind—without the overwhelm. No complicated methods. No perfection required. Just an easy way to be chill, anytime, anywhere.
PS: you don’t have to quit your job and move to the top of a mountain or anything like that.
THE STILLNESS SUITE™ SYSTEM
You do a lot!
(and I love that for you).
But the more chill you are, the better your focus
THE MEDITATION KICKSTART
Start here. Learn how to build a sustainable, no-pressure meditation habit.
BETTER FOCUS, LESS STRESS, DAILY PEACE AND MINDFULNESS
MASTERING GRATITUDE
Gratitude works like magic (but it’s backed by science). Build a daily practice that actually shifts your mood and mindset.
SIMPLE PRACTICES FOR A HAPPIER LIFE
WALKING AS MEDITATION
Move your body. Chill out. No yoga voice. This is mindfulness for the real world. While you walk to the store or take a break between meetings.
CREATE BALANCE, FOCUS, AND CALM IN YOUR BUSY LIFE
Lifetime Access to THE SUITE
No rush, no pressure. Refresh your practice and revisit lessons anytime. Or just take a breather. ;)
Your chill button will wait for you.
👩🏻🏫 Mentor Hours
Have questions? Need feedback? Get direct access to me through office hours and Q&A sessions. Whether you’re stuck on a meditation technique, need a mindset shift, or just want some encouragement: I’m here to help you stay on track.
The First 10 who enroll today get a personalized voice memo from me.
🧰 Resource Vault
A go-to collection of guided meditations, breathing exercises, and quick reset techniques you can use anytime. No fluff; just what works. Your personal mental-cooldown menu.
🌴 The CHILL Club
Mindfulness is easier when you’re not going solo. Join the community and connect with others who are building their meditation habit, sharing insights, and figuring out how to stay present in a fast-moving world.
🎧 Guided Meditation ExperienceS
Not just theory! You’ll get hands-on, follow-along meditations where I guide you step by step. No guesswork, no wondering if you’re “doing it right”… just press play and breathe.
An ever-growing VAULT of expert-led content with video lessons, self-led workbooks, guided mentorship, and practical tools you’ll actually use.
And yes, they’re yours forever.
Rhythms, Rituals, and Recharge
You don’t have to be a coffee drinker for this one. Just slow down, connect with culture, and turn everyday routines into something intentional. You’ll learn the history, heritage, and sensory experience behind Cuban coffee as a way to practice presence and expand your perspective.
A COMPLETE GUIDE OF HERITAGE, VARIATIONS, & PREPARATION
*that’s an extra hour of content, just because I like you.
breathe
there’s always new Material added to The Stillness Suite™
and it’s included with Your enrollment.
COMING SOON
JOURNALING AS MEDITATION
Use words to slow down your brain and make sense of the chaos. Write like no one’s reading. (Because no one is.) It’s just you, your thoughts, and a little more peace.
WRITING FOR SELF-DISCOVERY, REFLECTION AND PEACE
Make with Intention
Make something without trying to make it perfect. Scribble, cut, color, repeat—just for the feeling of doing it. No outcome, no judgment. Just your hands, your focus, and a quieter mind.
Creative Practice for a Calmer Mind
Breathe to Focus
Your breath is already here. You just forgot about it. This course helps you pause, reset, and learn advanced breath-work techniques to refocus when your brain won’t slow down.
A Simple Breath Practice for Busy Minds
The Sound of Stillness
There’s quiet beneath all the noise. This is a course about listening. Really listening. To your environment, to the pauses, to what’s already there, to people.
Listening as a Path to Calm and Presence
Offline, On Purpose
You don’t need to vanish. Just take a breath before you scroll. This course helps you touch grass without a dramatic detox. Less screen. More presence. You’ll be fine.
Creating Mental Space in a Connected World
“This course has been incredibly helpful for me, both in terms of relaxation and learning how to manage stress more effectively.
I’ll definitely carry these practices forward and continue to build on what I’ve learned.
Thank you, Romina, for everything!”
— Jackie
“Easy to listen to. Breaks things down into manageable chunks.
Walks you through her thought process.
Looking forward to hearing more!”
— Lenora
“I love feeling grounded and down to earth and be cherishing these little moments of my life. i feel more alive and energetic.
honestly, i feel so good and satisfied.”
— Paawni
BE KIND, REWIND
(YOUR MIND)
The First 10 who enroll today get a personalized voice memo from me.
$199
One time payment!
Upon enrollment, you’ll gain access to all video lessons, resources, and the student chat. There are no live sessions or strict deadlines. Learn at your own pace, whenever it fits your schedule!
Have a question? Email hello@redromina.com
download full curriculum