Hit Pause & Reboot Your Mind—In Less Than 30 Minutes
Life moves pretty fast, and stress piles up. Time to reset. This micro-course makes meditation easy, approachable, and actually doable—even if you’ve never tried it before.
In under 30 minutes, you’ll learn a simple, stress-free meditation practice that fits into your daily life—whether you’re dodging distractions like Space Invaders 👾 or just need a breather from the noise.
No complicated techniques. No weird chanting (unless you’re into that, which is also totally cool). Just a simple way to hit pause, recharge, and feel more present.
✨ Less stress. More clarity. No cheat codes required.
Let Romina guide you through quick, effective techniques you can use at your desk, on a walk, or winding down for the night. Ready to breathe easier? Let’s get started.
got a question?
email hello@redromina.com
who is this course for?
Whether you’re new to meditation, struggling to quiet your mind, or just looking for a simple way to feel more present, this course is for you. No complicated techniques—just an easy, practical way to bring calm into your daily life.
I’m looking for a way to feel more grounded and present.
I spend too much time overthinking, worrying, or feeling distracted. I want to feel more connected to the present moment and enjoy life fully.
I’m constantly overwhelmed and need a way to manage stress.
Life is busy, and I struggle to relax. I want a technique I can use anytime to feel more calm, focused, and in control.
I want to build a meditation habit, but I never stick with it.
I know meditation is good for me, but I can’t seem to make it a consistent habit. I need a straightforward approach that fits into my routine.
I’ve never meditated before, and I don’t know where to start.
I’ve heard about meditation but always thought it was too hard or time-consuming. I need a simple, beginner-friendly approach that actually works.
I’ve tried meditating, but my mind won’t stop racing.
I sit down to meditate, and instead of peace, I get a mental to-do list. I need guidance on how to stay present and make meditation feel natural.
“Meditation doesn’t have to be complicated. You don’t need to clear your mind, sit for hours, or be ‘good’ at it. You just need to start. This course is designed to help you do exactly that—find a moment of calm, no matter how busy life gets.”
curriculum
How to make meditation a daily habit—without feeling like it’s a chore
The science-backed benefits of meditation for stress relief
A simple meditation technique you can use anywhere, anytime
Strategies to cultivate mindfulness in your everyday activities
Techniques to quiet your mind (even if you think you can’t!)
Quick, effective practices to improve focus and mental clarity
included in the course
🕹️ Your Personal Meditation Toolkit
You’ll have a simple, go-to meditation practice designed to fit into your daily routine. You’ll get guided exercises, quick meditation techniques, and mindset shifts to help you stay consistent—without the stress of overcomplicating things.
🎧 Guided Meditation Experience
This isn’t just theory—you’ll get a hands-on, follow-along meditation where I guide you step by step. No guesswork, no wondering if you’re “doing it right”—just press play and breathe.
👩🏻🏫 Mentor Hours
Have questions? Need feedback? Get direct access to me through office hours and Q&A sessions. Whether you’re stuck on a meditation technique, need a mindset shift, or just want some encouragement—I’m here to help you stay on track.
🧰 Resource Vault
A curated collection of guided meditations, breathing exercises, and quick reset techniques you can use anytime. No fluff—just what works. Consider this your mental cooldown menu.
🕶️ The Calm Club
Mindfulness is easier when you’re not going solo. Join the community and connect with others who are building their meditation habit, sharing insights, and figuring out how to stay present in a fast-moving world.
🔁 Lifetime Access to All Video Lessons
No rush, no pressure. Replay anytime to refresh your practice, revisit lessons, or just take a breather. Your calm button is always there.
learn the foundation of meditation
I wasn’t always the “calm” type. My mind used to feel like a browser with 87 tabs open, jumping from one thing to the next, always running on low battery. Meditation sounded nice in theory, but who has time to sit still and “clear their mind”? (Spoiler: That’s not how meditation actually works.)
Your Instructor: Romina
After testing every mindfulness trick in the book, I finally found a no-BS, practical approach that actually worked. Not the fluffy, hour-long rituals—just simple, real-life meditation techniques that help you feel more focused, less stressed, and actually present.
Now, I teach busy people like you how to hit pause and reboot your mind—without the overwhelm. No complicated methods. No perfection required. Just an easy way to find your calm, anytime, anywhere.
breathe
why this course is different
🌐 A Supportive Community, Not Just a Solo Journey
Join a space where you can share wins, troubleshoot challenges, and stay motivated with others who get it. No pressure, just encouragement.
🕹️ Personalized Support, Not Just Pre-Recorded Videos
This isn’t a “watch and forget” kind of course. You’ll get Mentor Hours where you can ask questions, get real-time guidance, and actually connect with your instructor.
📡 Led by Experience, Not Just Theory
I’ve tested every mindfulness trick in the book—this course is built on what actually works in real life, not just what sounds good in a textbook. No fluff, no nonsense.
✅ Constructive Feedback on Your Practice
Meditation isn’t one-size-fits-all. Submit your coursework, and I’ll provide personalized feedback to help you refine your practice and build a habit that works for you.
testimonials
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This course provided a great explanation if you are a beginner to meditation. After 5 minutes of meditating, I feel very calm, and my mind feels light. I will now meditate for 5 minutes per day as part of my daily routine. My mind and spirit feel cleansed. Thank you for this training, Romina! Looking forward to the intermediate meditation video.
Rishi
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I was having a very stressful day and came across your class. After praying for God to remove some of the anxieties I was feeling, I started meditating following your prompts. I was tense in my shoulders and low on energy. To help myself relax, I first organized my room and turned on the fan, as its sound calms me. I then followed your meditation instructions, focusing on letting go. By the end, I felt calm, in a better mood, and more alert. Now, as I return to work, I feel refreshed. Thank you, and God bless!
Alexia
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This is my first time learning about mindfulness, and it really resonates with me. As a goal-driven person, I often feel overwhelmed by everything I want to accomplish—on top of all the unexpected things that come up daily. The speed at which problems need to be solved can create anxiety, especially when fueled by doubt. I’m excited to practice mindfulness with a sense of calm. Maybe through it, I can even stop anxiety eating!
Mona
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This course has been incredibly helpful for me, both in terms of relaxation and learning how to manage stress more effectively. I’ll definitely carry these practices forward and continue to build on what I’ve learned. Thank you, Romina, for everything!
Jackie
$29
One time payment!
Upon enrollment, you’ll gain access to all video lessons, resources, and the student chat. There are no live sessions or strict deadlines—learn at your own pace, whenever it fits your schedule!
Have a question? Email hello@redromina.com
DOWNLOAD the FULL Curriculum
Not sure if this course is the right fit? No problem.
Join the waitlist, and you’ll get:
A sneak peek at what’s inside
A full breakdown of the topics covered
Answers to common questions so you know exactly what to expect
