beginner’s meditation

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testimonials

  • This course provided a great explanation if you are a beginner to meditation. After 5 minutes of meditating, I feel very calm, and my mind feels light. I will now meditate for 5 minutes per day as part of my daily routine. My mind and spirit feel cleansed. Thank you for this training, Romina! Looking forward to the intermediate meditation video.

    Rishi

  • I was having a very stressful day and came across your class. After praying for God to remove some of the anxieties I was feeling, I started meditating following your prompts. I was tense in my shoulders and low on energy. To help myself relax, I first organized my room and turned on the fan, as its sound calms me. I then followed your meditation instructions, focusing on letting go. By the end, I felt calm, in a better mood, and more alert. Now, as I return to work, I feel refreshed. Thank you, and God bless!

    Alexia

  • This is my first time learning about mindfulness, and it really resonates with me. As a goal-driven person, I often feel overwhelmed by everything I want to accomplish—on top of all the unexpected things that come up daily. The speed at which problems need to be solved can create anxiety, especially when fueled by doubt. I’m excited to practice mindfulness with a sense of calm. Maybe through it, I can even stop anxiety eating!

    Mona

  • This course has been incredibly helpful for me, both in terms of relaxation and learning how to manage stress more effectively. I’ll definitely carry these practices forward and continue to build on what I’ve learned. Thank you, Romina, for everything!

    Jackie

FAQs

  • Nope! This course is designed for complete beginners—no experience needed.

  • The course is short and focused—under 30 minutes total—so you can start practicing right away.

  • This is hands-on! You’ll get a guided meditation session so you can experience it firsthand, not just learn about it.

  • No worries! Even a few minutes a day can make a difference, and you’ll learn how to fit meditation into your schedule (without feeling like another task).

  • No way! Meditation doesn’t have to be long or boring. You’ll learn how to do it in just a few minutes, whether you’re at your desk, on a walk, or winding down for bed.

  • This course is 100% self-paced. Start anytime and revisit the lessons whenever you need. We might have some group calls or impromptu workshops, but I’ll let you know whenever those happen. There’ll be plenty of opportunities to join!

  • Good news—you don’t have to! Meditation isn’t about stopping your thoughts, but learning how to observe and manage them. This course will show you how.

  • Many students feel calmer and more focused after their very first session. The more you practice, the more benefits you’ll experience over time.

  • It can!! Meditation is scientifically proven to reduce stress, and this course is designed to give you simple tools to help you feel more in control of your thoughts and emotions.

  • Yep! Once you enroll, you can revisit the lessons anytime.

  • You’ll have access to Mentor Hours, where you can ask questions, get feedback, and receive support directly from the instructor.